👁️👁️Your eyes are the windows to the soul. In this age of digital stress it has become all the more important to take care of eyes.
Here's more to understanding -
👀what causes eye strain,
😇 Ways to avoid eye strain and tips to use gadgets wisely, and
👁️↔️👁️ Exercises to reduce eye strain and keep eyes healthy
Surya namaskar or sun salutation is a sequence of 12 powerful yoga poses, which are performed in 2 sets. This sequence of asanas energise the body and mind and provide vitality, activity, determination and clarity. It also helps to improve blood circulation.
Apart from the usual surya namaskar, we are also sharing a modified version of chair surya namaskar. This can be done while sitting on a chair.
Surya Namaskar is best done early morning on an empty stomach. 
These activities//exercises keeps your brain active and sharp
Calf is often called second heart of the body. Calf muscles are voluntary muscles that help to push impure blood to heart. High longevity is often related to good lower body strength. If anyone in your family is diabetic, has high BP or kidney problem or often complains of pain/discomfort/inflammation in lower body then check out these 3 simple lower body exercises. These are especially useful for senior citizens and can be done at home. Beneficial for people with varicose veins, ankle swelling, blood pressure, etc. And also good for morning walkers, golfers and people who stand a lot at their workplace.
credits: Rujuta Diwekar
5 Minute Yoga Routine To Beat Stress and Build Stamina
Hand exercise to increase blood circulation, firmness and motion
Here are some dhyan mudras that can help you beat stress, fatigue and disorders. Just take out 15 minutes daily.
A simple 15 minute routine daily ensures increased stamina and fitness. Watch out these 5 simple yoga poses here
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasant. Warm up before you try the exercises: you can either jump, do squats or leg swings. And now that you're ready, let's find out your true body age with - Shoulder Joint Flexibility , Spine Flexibility, Neck and Shoulder Girdle Flexibility, Hip Joint Flexibility, Knee Joint Flexibility
