Fitness is 70% Right Nutrition and 30% Workout. Right nutrition and proper workout ensure that we stay healthy and fit.  We share today how by adding some easily available fruits and vegetables to your diet one can strengthen the immune system and stay fit

 credits : Fiti-vation.com

Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet