Ayurvedic Arhar Dal Recipe (Dal Handi Style) – Easy, Nourishing & Easy to Digest

Surbhi Bansal

Looking for a gentle, digestion-friendly dal recipe that aligns with Ayurvedic principles?

 This Ayurvedic Arhar Dal is cooked in an open pot, allowing it to retain prana (life energy), enhance digestion, and nourish your body 

🔸 Why Ayurvedic Arhar Dal?

  • Supports Agni (digestive fire) without aggravating Pitta or Kapha

  • Tridoshic – suitable for all body types (Vata, Pitta, Kapha)

  • No pressure cooking – gentle, open-pot method maintains vitality. You can use both a clay pot or simple steel pot or cooker without whistle

  • Seasoned with gut-friendly spices like cumin, ginger, and turmeric

📝 Ingredients:

For the dal:

  • 1 cup Arhar (Toor) dal, soaked for 30–60 minutes

  • 4 cups warm water

  • ½ tsp turmeric powder

  • 1 tsp grated fresh ginger

  • Rock salt to taste

For the tempering (tadka):

  • 1 tbsp ghee (or coconut oil for vegan)

  • 1 tsp cumin seeds

  • A pinch of asafoetida (hing)

  • 1–2 green chilies, slit (optional)

  • 6–8 fresh curry leaves

  • Fresh coriander leaves for garnish

🍲 Cooking Instructions:

  1. Soak & Rinse
    Soak 1 cup of arhar dal in warm water for at least 30 minutes. Rinse thoroughly before cooking.

  2. Open Pot Cooking
    In a heavy-bottomed pot, add dal and 4 cups of water. Bring to a gentle boil, skimming off (remove) foam.  After removing foam, add turmeric, ginger, and salt.
    Simmer uncovered on low heat for 15-20 minutes, stirring occasionally, until soft and slightly mushy.

  3. Prepare Tempering (Tadka)
    In a small pan, heat ghee. Add cumin seeds, let them crackle. Add asafoetida, curry leaves, and green chilies. Sauté briefly until aromatic.

  4. Combine & Finish
    Pour the hot tempering over the cooked dal. Stir gently. Simmer for 2–3 minutes. Turn off heat and garnish with chopped coriander.

🌱 Ayurvedic Tips:

  • Add a slice of dry ginger or black pepper in winter to warm the body.

  • Avoid onions and garlic to keep the dish sattvic (pure and calming).

  • Eat freshly cooked; avoid reheating.

⏳ Time & Servings:

  • Prep Time: 10 minutes (plus soaking)

  • Cook Time: 15-20 minutes

  • Serves: 3–4

✅ Health Benefits:

  • Improves digestion

  • High in plant-based protein & fiber

  • Balances doshas (especially Vata and Kapha)

  • Heart-friendly and naturally gluten-free

 

Ayurvedic recipe Healthy Indian