⁣This great smoothie has nutrition benefits for digestive system and immune system. Chamomile Tea adds a lovely subtle floral flavor and Beetroot adds sweetness and juiciness while Carrot adds a tasty zing and Ginger adds a warming, spicy flavor

Nutritional information - Per serving: 97 Kcal

You will need-⁣

⁣⁣⁣1 Cup of chamomile tea⁣
⁣½ Grated carrot⁣
⁣½ Cooked beet⁣
⁣1 Tablespoon of flaxseeds⁣
⁣1 Tablespoon of sliced ginger root⁣
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⁣⁣⁣Add all ingredients to your powerful blender and mix 3 minutes⁣
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⁣-⁣ Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.⁣
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⁣-⁣ Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health. They may be a valuable component of an effective weight loss diet.⁣
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⁣-⁣ Beets are loaded with vitamins and minerals and they’re low in calories and fat. They contain inorganic nitrates and pigments, both of which have a number of health benefits.⁣
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⁣-⁣ Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.⁣
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⁣-⁣1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.⁣

 ⁣⁣⁣source and credits : @ezsmoothie on instagram⁣