Delicious Vegan Wraps - Healthy, protein-packed & delicious
This vegan wrap is seriously bomb! Healthy, protein-packed & delicious!
credits : @amelietahiti @deliciousvegetarianvideos)
INGREDIENTS:
1 can chickpeas, rinsed & drained
2 ripe tomatoes, cubed
1 small cucumber, cubed
2 tbsp chives, ciseled
3 tbsp soy yoghurt
1/4 tsp salt
1 tsp dijon mustard
1 tsp paprika
1 tbsp nutritional yeast
pepper
👉🏼Method :
1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
2. flake them with a fork (or clean hands)
3. add veggies and mix.
4. add spices and yoghurt and mix again
5. set in fridge about 15 minutes so flavour gets together
✨ WRAP RECIPE 🌯
1 cup all purpose flour
1 tbsp olive oil
1/4 tsp salt
1/4 cup water
Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here I served the wrap with cabbage, lettuce avocado & sprout! ENJOY😍
