All the exercises/workouts can be divided into 4 categories - Strength (weight training), Aerobics (Endurance workouts), Balance and Flexibility Training.

Each one of us, irrespective of anything should do a mix of all workouts over a week.

We share in a short video below -

- What are these 4 categories - Strength (weight training), Aerobics (Endurance workouts), Balance Training, Flexibility Training

- Benefit of each of these 4 categories

- Home-based workouts for each of these (no gym, no equipment workout for all)

Share it with your loved ones to motivate them to stay fit