A simple change like replacing heavy and calorie-loaded evening snacks with healthy, fibrous and protein-rich ones can help you in achieving your weight loss and fitness goals. This change not only keeps you full for longer but also boosts your body metabolism and ensures that you don't indulge at dinner.

Here is a list of 3 protein-rich evening snacks that you can add to your routine:

1. Paneer-Bhurji : 
Prepared using crumbled bits of paneer (cottage cheese) and mild Indian spices, paneer bhurji is as an excellent protein-rich evening snack. Eating paneer bhurji in evening is sure to keep you satiated for a longer period of time, further keeping untimely hunger pangs at bay. 

 2. Millets Bhelpuri:

Replace the regular puffed rice bhelpuri with this healthy alternative and indulge guiltlessly. Being extremely low in calories, this bhelpuri recipe is prepared using jowar, bajra and quinoa, all of which are loaded with protein content. Squeeze in lime and black pepper to add a splash of extra taste. 

3. Almond, Walnuts and Roasted Seeds :
A mix of almonds, walnuts and roasted seeds are rich in fibre, proteins and essential nutrients.

 source of article : ndtv

Here are some healthy and protein-rich snacks that you can choose with us :