This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.

Beneficial for:
Obesity, Headache, Stomach, Glands and Thyroid

Hand and body posture :
(picture credit: DailyMudra.in)

Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.