This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.

Beneficial for:
Obesity, Headache, Stomach, Glands and Thyroid

Hand and body posture :
(picture credit: DailyMudra.in)

Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.

Take a look on the exercises of Yoga for International Yoga Day by Baba Ramdev. Baba ramdev demonstrated 21 asanas on this occasion. Baba Radev gives tips of yoga for kids, adults and old for holistic fitness and development

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. Ready to move? Let's do it!

 Tone up your arms in 4 minutes. No equipment needed. Add strength to your arms. 

Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet 

Simple stretches and workouts that help you stay fit. These workouts don't need any gym or equipment. 

 A 10 minute routine for Abs that energizes you for the day 

Disclaimer : Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet 

 Watch this video for a lower body pilates routine.  This workout includes exercises for thighs and butt.

To be healthy and fit we need just focus. Even a 5 minute focused workout can do wonders.  Check out and try this 5 minute workout now

For ages yoga has been associated with peace, youthfulness, energy, strength and much more.  Watch the video below for a few face yoga poses for looking young and fresh forever. 

This is a quick and simple workout that you can do anywhere - at home, office, while travelling, in meeting and basically just right away.

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